So how many of you have noticed that one day at the gym you are like super woman or man? You are running 3 miles at a time and doing weights and find you have spent over an hour there and yet you still feel AMAZING!?!??!?!
Then a couple days later you are struggling to run/sometimes even walk a mile! Today was definitely one of those sluggish days. I can't explain it. I woke up right before my alarm went off at 4:57am, and yet felt totally alert and ready to go. I am thinking it must have been the rain that wore down my SUPER powers...as I walked from my car to the gym (it was only a drizzle though)!
Any thoughts? Research is always welcome!!!
my sluggish day was today! Tuesday I was doing 8 mph sprints and today I could barely handle 3.5mph walking. I dont know why that is. I guess the point is not to let it get us discouraged becuase it really is the consistancy of the exercise that helps!
ReplyDelete4:57 AM you go girl!!! I guess I should be able to get up at 6:30 then. No more excuses, oh but my warm cozy blanket in the morning!!
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